Have You Heard Of “Glimmers”?
We often hear about “triggers”, but have you heard of “glimmers?” They are the opposite of triggers. The practice of looking for “glimmers” was created by Deb Dana, LCSW. Her work draws from the Polyvagal Theory.
Treatment for mental health concerns often leans on understanding, identifying, and learning to avoid triggers. Triggers can initiate the fight or flight response, increase panic and anxiety, or remind us of previous traumatic experiences.
“Glimmers” are therefore the opposite of “triggers”. Where triggers cause us to feel unsafe or relive past traumas, “glimmers” cause us to feel a sense of safety, calm, connection, and peace. Furthermore, looking for “glimmers” promotes healing, resilience, and a positive mindset. When one asks you “what are your triggers?”, most likely the response comes quickly. “Glimmers” on the other hand, might be harder to access. As you practice searching for “glimmers,” you will be able to access these small moments more often, leading to feeling more calm and peace in your nervous system.
There are many examples of glimmers, really anything that brings you joy. Here is a small list of examples:
Listening to a favorite song
The smell of a loved one’s perfume or cookies baking
When your cat or dog plops on your lap
Children laughing
The warmth of the sun
A favorite place in nature
Someone holds the door open for you
A hug from a loved one
Start looking for small glimmers throughout your day; once you start, you will notice them everywhere! Stop, pause and acknowledge the glimmer, or write them down in a journal to reference anytime.
